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How to Keep Fit英语四级作文 篇1How to Keep Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to workand the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
How to Keep Fit英语四级作文 篇2I remember the other night of the last few days, when my uncle and I went to the gym and got to the gold coast and took the elevator to the third floor.
There are so many people practicing next to the exercise equipment. People with abdominal muscles, sit-ups, biceps... Then my eyes fell on the bungee. Just sit on it and play, my uncle is a barbell, brother is playing a ball, just a bounce back in the past, it seems that the ability to dodge is practiced, I ran away playing sandbags, the sandbags, particularly large and particularly hard, hard as stone, only played four or five is broken, then bring gloves to feel a lot better. Then I started to kick the sandbag again. I kicked the ball a few times. It hurt. I tried to kick it with my instep. I tried it, and it didn't hurt. Then the uncle said, "after we have finished, we will buy a bottle of water and go home. If you don't drink water, you will faint.
As a result, I was so tired that I went home and went to bed, so you should remember to exercise more.
How to Keep Fit英语四级作文 篇3My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.
On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.
I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.
A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!
I love my grandmother!
How to Keep Fit英语四级作文 篇4One night, the weather was clear and the stars were shining like people's eyes. I went to yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.
After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.
How to Keep Fit英语四级作文 篇5Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.
So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight.
The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.
I really want to thank my dad, because it was my father who taught me how to make great efforts.
It was dad who gave me the exercise. I love daddy.
How to Keep Fit英语四级作文 篇6I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.
Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.
How to Keep Fit英语四级作文 篇7My favorite sport is volleyball. Every time after school, I will make some good friends and come to the playground to play volleyball. Although we were not very skilled at first, gradually, we experienced the pleasure of volleyball. So we made an appointment to play volleyball when we were free.
The cloudy day is the best time to play volleyball. When the wind blows through the sweat, the whole person is refreshed. The sound of the ball hitting our hands also made us very excited and forgot our troubles.
Exercise is good for our health. Everyone should exercise more.
How to Keep Fit英语四级作文 篇8Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many petitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!
Positive and Negative Aspects of Sports
Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the petitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
How to Keep Fit英语四级作文 篇9A Sports meet
The sports meet of our university was held on a charming spring day.The stand around the playground was packed with spectators.Firt came the parade of the opening ceremony.Athletes walked into the field in orderly arrays.After the opening address was delivered,the athletes withdrew.Then there was a performance of group callisthenics.
The contests and races of track and field events were exciting.The runners of 100 metre race dashed to the terminal point.The winner took the lead only by a small fraction of second.A boy athlete gave a javelin a lorceful throw.It shot across the sky and arrived at a point far ahead of the former record.A girl athlete,in a long distance race,stumbled over the foot of another athlete and fell down.She rose to her feet,clenched her teeth,and continued her running.The most attractive is the relay race that was so intense that all spectators cheered,hailed and applaused.
The sports meet was over.Our athletes not only gained a good harvest of prizes,but also strengthened their body and tempered their will.
How to Keep Fit英语四级作文 篇10We had a sports meeting last Friday. All of the students took an active part in it. Our class did very well in the sports meeting. The boys won the boys' 400 metres, and the girls won the girls' 200 metres.
I joined in the sports meeting, too. In the long jump, I won the second prize. But unluckily, I was the last one in the high jump.
Though the sports meeting has been over, I'll always remember the spirit of Faster, Higher and Stronger .
How to Keep Fit英语四级作文 篇11Today is a happy day and a long - awaited day. Because today is the annual sports meeting. Although the weather is very cold today, it can't stop the students who want to win the competition and the hot heart for the class.
After the headmaster finished the speech, the referee announced that the game was officially started.
There are three events in today's sports meeting: the men and women trains, the men and women for the relay and the tug of war. We were in grade six, so it was the first to start. The boys in our class first played with the boys in class 61.
As soon as the whistle sounded, the boys went forward. Zhang Feng was very angry and breathed, and the first class was left behind by us. Games - but Hu Jinhai, because Zhang Feng climbed the good times don't last long, too fast, the people behind to keep up, a team of people is broken into several sections. The referee stopped Zhang Feng and got the students back. I was very nervous, and I didn't want to let a class surpass us. Fortunately, the students in the back, soon after, we won easily.
Similarly, the whistle blows, the girls are also going forward, and do not know what, the girls have broken a lot of festivals, and so they are good, the first class to the end. We lost a prize.
The next round is the change of the relay. Both boys and girls have made mistakes. Fortunately, the students in the back have come back again. The big stone in his heart has finally fallen down. Is such.
In the third tug of war, our class had lost. It was a pity that the whole class fell down in the first game.
Finally, we only got three awards.
How to Keep Fit英语四级作文 篇12Today, our school held a spring sports meeting. Although it's sunny today, it's rather cold, even though it can't stop students' yearning for sports meet.
After the headmaster's speech, the referee announced the start of the competition.
We have three items: "time train", "change relay" and "tug of war". The time train is the first, our grade six is the first, the boys are compared to the girls. With a whistle of the referee, the game started! The boys were trying to crawl forward, and the class was as fast as they were, but a sudden break opened and the distance began. In this way, the boys won the class easily. Next is the girl. We girls were good. I didn't think we'd cut it off. The referee stopped at once. At that time, the class took advantage of this opportunity to overtake us girls and take the first place.
Next is the change of the relay, we boys and girls have won the victory, the reason is that a class of "failure" too much! Thank you for that.
The last one is the tug of war. This is our "super weakness"! We have hardly ever won since grade three! We began to compete with confidence. At the very beginning, we did a good job. After that, all the girls fell down, and some of them even broke their skin. Then started second games, because we have a fall off very painful, second has no strength, so the two lose! The first two games should be tied with them! As a result...
The sports meeting is over. I think: in fact, it doesn't matter if you don't get the first place in the sports meeting. The important thing is to let the students learn to compete, learn to cooperate and learn to communicate while enjoying and struggling. To cherish the friendship between people and people, to help each other and to unite with love.
How to Keep Fit英语四级作文 篇13We can't wait to come to school early in the morning to prepare for the annual Class League.
Today, the sun is shining, and our mood is also very excited. When our neat team walked to the front of the chairman's desk, the headmaster formally declared "class league tournament is officially started." There was a warm applause under the stage.
The time train is the first, we work together, striving hard, won the "men's first name".
And then the change of the relay is my most stressful one. Just listen to the sound of the whistle, the first rod like an arrow flew out, a bar, two bar...... Immediately to me, I do take up the preparation, took the baton, ran out, skip obstacles, put down the bar, picked up the bag, and Yang Wenying successfully completed the handover, the last bar is Wang Mengqi, she is at a high speed and a class apart, in the "gas" cries, perfect the completion of the last bar, two class wins, at this time, we all got excited! Dancing, laughing and clapping to celebrate each other.
There were victories and failures. The tug of War didn't play the second place well, but we didn't lose heart.
So, the games are over, in our laughter sound in fact, take the first is not so important, because we feel the power of unity, struggle to enjoy the fruit, like the injured athlete, will never bow, always up, we should not be discouraged, to win without pride. For the next class League victory"!
How to Keep Fit英语四级作文 篇14Last month we had a sports meeting. Though the weather wasn't very fine that day, the students were all very excited and the whole school was alive.This time, I was even more excited.
Because I went in for the sports meeting and my item was high jump. I didn't want to get any place, I only wanted to enjoy the game because I knew I wasn't good at sports.
When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat.
How high it was! It was higher than our desks. I couldn't believe my eyes. This was too high for me to jump over. I wasn't nervous at that time, while I was a bit afraid. But I had gone there, I must have a try.
Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasn't bad…
It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened.
I didn't stand firm and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didn't know that, they only laughed at my foolish posture.
After a very short rest, I stood up.
I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldn't go on in the game. I had to see the others jump and wish them to get a good place.
Though I didn't have the whole game. I was still very happy. Because a lot of my classmates tried their best in the game and they got a lot of good places. They were all best in my eyes. I was thankful to them for doing their best for our class.
How to Keep Fit英语四级作文 篇15My favorite sport my favorite sport is playing basketball. There are some reasons why I like it. First of all, playing basketball makes our bodies strong, prevents us from getting fat, and keeps us healthy.
For example, if you continue to play basketball for a month, you will become very strong, because playing basketball requires a lot of strength. Playing basketball provides us with valuable practice, which makes our eyes bigger and bigger The brain and muscles work together. Third, when playing basketball, playing basketball also helps character training, which requires patience and cooperation.
Besides, playing basketball is also a kind of entertainment. We play basketball very interesting. Therefore, my favorite sport is playing basketball.
1.关于运动的英语名言1、生命在于运动。——伏尔泰
Life is movement.
2、生命需要运动。——亚里斯多德
Life needs sports.
3、人怕不知动，脑怕不用。——谚语
People fear, afraid of brain.
4、缓慢而有恒赢得竞赛。——莱特
Slow and persistence won the competition.
5、身体健康者常年道轻。——马尔夫特
Good health is always young.
6、运动是一内切生命的源泉。——达·芬奇
Sport is the source of all life.
7、人生的本质就在于运动，安谧宁静就是死亡。——帕斯卡
The essence of life lies in sports, quiet quiet is death.
8、生命就是运动，人的生命就是运动。——列夫·托容尔斯泰
Life is movement, the person's life is movement.
2.请问一下关于运动的英语名言 急用 多点1、只有运动才可以除去各种各样的疑虑。——歌德
only exercise can remove all kinds of doubts.
2、早起活活腰，一天精神好。——谚语
get up early and live your waist. have a good day.
3、运动是一切生命的源泉。——达·芬奇
sport is the source of all life.
4、娱乐是花，实务是根。如果要欣赏花的美丽，必须首先加强根的牢固。——爱默生
entertainment is flower, practice is root. if you want to appreciate the beauty of flowers, you must first strengthen the roots.
5、不靠医，不靠药，天天锻炼最见效。——谚语
no medicine, no medicine, exercise every day is the most effective.
6、如果你e69da5e887aae799bee5baa631333431363633想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！——古希腊
if you want to be strong, run! if you want to be fit, run! if you want to be smart, run!
3.关于运动的句子英语【翻译】Sports and our life 运动和我们的生活
Sports are popular in China now. More and more people are willing to take part in sports of different kinds, such as table-tennis, football, volleyball, and so on. Every year there are many matches played on the city, and they are no longer limited to a few professional players.
现在运动在中国很流行，越来越多人乐意参加各种运动，像乒乓球、足球、排球等等。每年都有很多运动赛在各城市举行，运动不再只限给专业的运动员了。
Early in the morning people may be seen doing exercise. Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses. In addition young and old people are also often seen running in order to build up their bodies.
每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。
China promotes sports to enhance the physical condition of its people. It awards prizes to the excellent players for the best records both in china and the world. In the world the Chinese have become a strong people instead of “the weaklings of East Asia”.
我国发扬运动，是为了提高人们的身体素质。运动还为国内外优秀的参与者提供奖励。在世界上，中国人是一个强壮的民族，而不再是“东亚病夫”。
4.英文关于运动句子ABC的体育新闻~可以研究下~ e. "I don't know how fast I can go. I'm not really worried about that," he said. "I'm just looking forward to going on and doing better things. I hope to improve every year. "I'll definitely be going to the London Olympics to defend my title." Bolt said his win in the 200m, in which he beat American Michael Johnson's 12-year-old record of 19.32 seconds, would stick with him above the others. "People said the 200m world record would be pretty hard to get. I got it and it's going to be hard to (improve it)," he said. "The 100m world record will keep going over and over. The 200m will stay with me forever. "I came out here ready and prepared. When you come to the Olympics, it's the biggest stage. I did my best, the track was great. "I worked hard to get here. It wasn't an easy road." The Jamaican, who will go on to compete in the 100m in Zurich, 200m in Lausanne and 100m in Brussels before the end of his season, said it had come as no surprise that world records were broken at the Bird's Nest. "The track is fast. I said to Asafa (Powell) and my coach (Glen Mills) that anybody who wins is going to break the world record." Revelling in the moment Bolt also said the enjoyment factor and his laid-back demeanour were key to his stunning treble gold medal-winning performance. "A lot of guys came to me and said they've been inspired," Bolt said. "I said to them 'you have to be relaxed'. We know we're capable of doing it. You've got to enjoy what you do. "Yes, I guess I've had a little bit of an impact. People have gone out there and enjoyed themselves. "It's great for the sport," he said, adding: "I wouldn't say I'm a phenomenon, I'm just a great athlete." Bolt, who set world records of 9.69 and 19.30 seconds to win the men's 100 and 200m, ran the third leg of the Jamaican 4x100m relay squad which won a maiden gold in the event in 37.10 seconds, breaking the United States's 15-year-old record. "It might change my life, but I won't change," the Jamaican insisted. "I try and stay relaxed by messing around and not thinking too much about the race. "I don't allow people to put pressure on me. You might not be focused enough. When I enjoy myself I stay focused. "I'll still enjoy myself, I'm still young. I'll still train hard. I'll try to keep on top for as long as I can. "Running is enjoyable. You have to enjoy what you do. "It's a job for us athletes, it's like working. To not enjoy it, it doesn't make sense. "I enjoy it, I love it. Sometimes you think about quitting at training because that's hard. "But it also makes success more great when you work hard for it." Bolt's outgoing and refreshingly honest outlook has won over fans, pundits and other athletes alike. His signature Jamaican "To the world" dance performed during his victory laps, ending with him leaning back and pointing two fingers up into the sky, was widely anticipated by the 91,000-crowd at the National Stadium and has even been mimicked by other winning athletes. - AFP Tags: sport, athletics, olympics-summer, china, jamaica Search Search Olympics News All ABC More » News Just In All StoriesAthletics 2012 torch relay will not leave Britain: report Life ban for drug cheat Blonska Kookaburras' Wells retires Music faked at Sydney opening ceremony: orchestra Rice struck down with pneumonia Ponting backs Twenty20 for the Olympics Phelps considering Bernard challenge Street parade for Tas Olympians Kayaker Davis looks to London Games Pool tribute for Olympic medallist Stoeckel Coach Stirling ponders Opals future Qld Olympians loudly welcomed home。
5.关于运动的名言中英都要体育运动名言
★如果你想强壮，跑步吧！
如果你想健美，跑步吧！
如果你想聪明，跑步吧！ （古希腊格言）
★生命在于运动. （法国启蒙思想家——伏尔泰）
★生命需要运动. （希腊哲学家——亚里斯多德）
★科学的基础是健康的身体. （波兰科学家——居里夫人）
★ 运动的作用可以代替药物，但所有的药物都不能替代运动。（法国医学家——蒂素）
★身体虚弱，它将永远不全培养有活力的灵魂和智慧。（德国诗人——卢梭）
★世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。（俄国诗人——马雅可夫斯基）
●运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健 ---亚里士多德
● 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。 ——塞涅卡
● 运动是一切生命的源泉.——达·芬奇
● 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。 ——列夫·托尔斯泰
● 我生平喜欢步行，运动给我带来了无穷的乐趣。 ——爱因斯坦
● 静止便是死亡，只有运动才能敲开永生的大门。 ——泰戈尔
英文你自己翻一下。
6.能给我些关于运动的英语名人名言生命在于运动。 ——伏尔泰
如果你想强壮，跑步吧！ 如果你想健美，跑步吧！ 如果你想聪明，跑步吧！ ——古希腊格言
体 *** 和音乐两个方面并重，才能够成为完全的人格。因为体 *** 能锻炼身体，音乐可以陶冶精神。 ——柏拉图
人的健全，不但靠饮食，尤靠运动。
走路是极好的运动，人应该养成走长路的习惯。
生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。
运动的好处除了强身之外，更是使一个人精神保持清新的e79fa5e98193e58685e5aeb931333264663136最佳途径。
运动的要义不在趣味而在继续持久，养成习惯。
散步不需要伴侣，东望西望没人管，快步慢步由你说，这不但是自由，而且只有这种时候才特别容易领略到“前不见古人，后不见来者”那种“分段苦”的味道。
健康是幸福的主要因素，锻炼是健康的重要保证。
每日频行，必身轻目明，筋壮血脉调畅，饮食易消，无所壅滞。
以下是英语的：
The best defense is a good offense.
—— Anonymous
I skate to where the puck is going to be, not to where it has been.
—— Wayne Gretzky
People think we make $3 million and $4 million a year. They don't realize that most of us only make $500,000.
—— Pete Incaviglia, baseball player, 1990
If God wanted women to understand men, football would never have been created.
—— Seen on a bumper sticker
The reason most people play golf is to wear clothes they would not be caught dead in otherwise.
—— Roger Simon
When the going gets weird, the weird turn pro.
—— Hunter S. Thompson
Golf is a good walk spoiled.
—— Mark Twain
Football incorporates the two worst elements of American society: violence punctuated by committee meetings.
—— George F. Will, journalist, political commentator, 1994
Books had instant replay long before televised sports.
—— Bern Williams
There's a fine line between fishing and standing on the shore like an idiot.
—— Steven Wright
7.120句英语运动短句Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。
Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。
武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。
还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。
In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒 *** 锻炼身体。
My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。
People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。
She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。
Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。
The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。
We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。
You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。
Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。
每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。
Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。
He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。
I've just learned how to exercise with clubs 我新学了一套棒 *** 锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。
No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。
Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。
She w。
8.关于生活需要不断锻炼的名言（英语）Keeping is harder than winning.
创业难，守业更难。
Never do things by halves.
做事不可半途而废。
No cross, no crown.
未经苦难，得不到荣冠。
The fire is the test of goldadversity is the test of a strong man.
火对金子是考验，逆境对人是磨练。
Bad times make a good man.
艰难困苦出能人。
Never is a long word.
不要轻易说“决不”。
Make the best of a bad bargain.
已知吃亏，尽力而为。
He that makes a thing too fine, breaks it.
做事过于苛求，反把事情弄坏。
When all else is lost the future still remains.
就是失去了一切别的，也还有未来。
The world is his who enjoys it.
活着感到快乐，世界就属于你。
A little labor, much health.
适量的劳动有益于健康。
Laugh and grow fat.
心宽体胖。
Work won't kill but worry will.
劳动无害，忧愁伤身。
9.关于运动的短句运动格言
1、仙丹妙药灵芝草，不如天天练长跑。
2、练出一身汗，小病不用看。
3、日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。
4、运动的作用可以代替药物，但所有的药物都不能替代运动。——蒂素
5、运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。——亚里士多德
6、饭后百步走，活到九十九。
7、动则不衰，用则不退。生命在于运动。
8、夏游泳，冬长跑，一年四季广播 *** 。
9、生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。——歌德
10、静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔
11、静而少动，体弱多病；有静有动，无病无痛。
12、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
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